9 Comments

  1. Dianna
    January 26, 2018 @ 11:58 am

    This is so true! All these points are so relatable. I think finding a hobby is a big one. I think if you occupy yourself with something you love doing it will decrease your depression but also the foods you eat play a role too! Thank you for sharing!

    Reply

    • Natalie
      January 28, 2018 @ 1:33 pm

      Ahh yes, I didn’t even touch upon food (mainly because I’ve also dealt with a binge eating disorder so it’s like an entire different subject to discuss) but you’re definitely right – what you put into your body does influence your metal state. Thanks for you insight!

      Reply

  2. Michelle
    January 26, 2018 @ 12:07 pm

    This is super helpful and I love that the first point is to get professional help! This is so important and definitely step 1. Thanks for sharing!!

    Reply

    • Natalie
      January 28, 2018 @ 1:30 pm

      Outside help is so important!! Thanks for your support!

      Reply

  3. Yasmin
    January 26, 2018 @ 12:18 pm

    Great tips, thanks for sharing them! 7 and 8 winners for me! There is so much freedom when you travel alone.

    Yasmin| http://www.yasmintells.com

    Reply

    • Natalie
      January 28, 2018 @ 1:28 pm

      Agreed! The freedom that comes with traveling really helps to rediscover yourself. Thanks for the comment!

      Reply

  4. Michele Renee
    January 26, 2018 @ 5:15 pm

    These were perfect tips! I definitely use all of them often. Having a hobby is incredibly helpful and takes your mind off of your sadness or pain when you are depressed.

    Reply

    • Natalie
      January 28, 2018 @ 1:34 pm

      Thanks for your comment and glad to hear that you incorporate all these aspects into your daily life!

      Reply

  5. Style & Life by Susana
    February 6, 2018 @ 2:25 am

    These are great tips! I too suffer from depression and severe anxiety. I’ve just started up again exercise and have found that it is slowly helping me. Sending you hugs x

    Reply

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